We can all feel down, stressed or lonely at different times in our lives. Depression, anxiety and other mental health conditions can affect anyone. But for many of us, putting our hand up and asking for help can be incredibly difficult. It is therefore important for the whole community to know the signs that someone is struggling and know how to offer support. 

On Thursday 12th of September, individuals, schools, workplaces and communities across Australia got behind R U OK?Day. Whether it was a morning tea, a sausage sizzle, a school assembly or a fundraiser, R U OK?Day sparked discussions about mental health and the importance of having regular, meaningful conversations with the people around us.

Social support is central to our psychological and physical wellbeing, and can buffer against the effects of stress and illness [1]. When families, friends and communities reach out and offer support, it can have a profound impact on the lives of vulnerable people, including children and adolescents. A simple and effective way to offer that support to the people in your world is by asking, "are you OK?"

Thursday 14 September 2017 is R U OK? Day, a day which reminds us all that we have got what it takes to ask, "are you OK?", and support those struggling with life.