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3 Little Words to Ask Every Day to Help with Student Wellbeing

This year, in the lead up to their tenth national day of action R U OK?Day on Thursday 13 September, suicide prevention charity R U OK? are on an epic cross-country tour to show Australia every day is R U OK?Day.

We sat down with Katherine Newton, Campaign Director R U OK?, to discuss why this is a message for everyone no matter their age or location. 

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Transitions are a normal part of development, and will be experienced by all children at some point in their lives. Some transitions are planned, others are sudden and unexpected. And as we head into the new school year, most kids will be preparing for some kind of transition, whether that be the start of kindergarten, the transition to high school, adjustment to a new year level, or the move to a new school.

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Summer holidays are kicking off around Australia, which means students will have more free time to play and have fun in the sun. 

But school holidays can be a difficult time for some kids. Changes to routine and being away from their usual school supports can cause them to feel stressed, down or lonely. Holidays can be a particularly vulnerable time for students whose families are struggling with grief, loss, poverty or family violence.

School holidays also mean more time spent online.

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In recent years we've seen greater acceptance and communication around the topic of mental health. We've also seen a growing number of initiatives aimed at reducing stigma and increasing support for people who are struggling with mental health issues.

During the month of October, communities across NSW will come together and hold events to celebrate Mental Health Month, which coincides with World Mental Health Day on the 10th of October. This year the focus is on sharing the journey: promoting positive social connections to help people cope with mental health issues, build resilience, and improve their wellbeing.

Bullying, and in particular cyberbullying, can have a serious impact on the mental health of children and adolescents. Students involved in cyberbullying have poorer mental wellbeing [1], and higher levels of anxiety, depression, stress, loneliness, and substance abuse [2]. 

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