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In recent years we've seen greater acceptance and communication around the topic of mental health. We've also seen a growing number of initiatives aimed at reducing stigma and increasing support for people who are struggling with mental health issues.

During the month of October, communities across NSW will come together and hold events to celebrate Mental Health Month, which coincides with World Mental Health Day on the 10th of October. This year the focus is on sharing the journey: promoting positive social connections to help people cope with mental health issues, build resilience, and improve their wellbeing.

Bullying, and in particular cyberbullying, can have a serious impact on the mental health of children and adolescents. Students involved in cyberbullying have poorer mental wellbeing [1], and higher levels of anxiety, depression, stress, loneliness, and substance abuse [2]. 

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Social support is central to our psychological and physical wellbeing, and can buffer against the effects of stress and illness [1]. When families, friends and communities reach out and offer support, it can have a profound impact on the lives of vulnerable people, including children and adolescents. A simple and effective way to offer that support to the people in your world is by asking, "are you OK?"

Thursday 14 September 2017 is R U OK? Day, a day which reminds us all that we have got what it takes to ask, "are you OK?", and support those struggling with life.

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