You’re being a bully if you are nasty to someone every day or even every week. It might be straight to their face, behind their back or on-line. (It may have just been one time)
How do you feel when you’re saying or doing nasty things to people?
3- Bad or guilty?
Stop making yourself feel bad, guilty, nothing, scared and nervous!
Is there something more constructive you could do to make yourself feel powerful or excited?
Why do you do it?